Nutrition, Cholesterol & Fat Calculator

You are what you eat. Healthy foods and a well-balanced diet promote good heart-health; unhealthy foods starve your body of much needed nutrients and can pack your arteries with harmful fats. To help plan their diets, many Americans follow the Food Guide Pyramid and carefully read nutrition labels. This calculator provides you with yet another tool to determine the nutritional content of the foods you eat and/or the recipes you prepare.

To use this calculator:

1. Enter a food item.
2. Use the drop-down to enter a unit measure (e.g. oz, lbs, tbsp)
3. Enter the amount of the food item in the quantity box.

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