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5 Foods You Should Eat Every Day

   By rdutta
5 Foods You Should Eat Every Day

Eat These 5 and You'll Feel Fine

You're not alone—we're all sick of hearing about what not to eat.


10 diet motivation tips

3.285715
Average: 3.3 (7 votes)

10 diet motivation tips

February 24, 2009


by Dr Wynnie Chan





End Emotional Eating

3.714285
Average: 3.7 (7 votes)

End Emotional Eating

Jillian Michaels | Contributing Writer
December 12, 2008

Does your mood affect your eating habits? Do you turn to sweets when you’re sad? Do you stuff your face with junk food when you’re stressed?





Do I Look Fat in This?

5
Average: 5 (1 vote)

Do I Look Fat in This?

Jessica Weiner | Contributing Writer
December 12, 2008

Do you dread getting dressed in the morning because you just don't know what to wear? You hate every outfit you own and it's beginning to affect your mood and how you feel about yourself.





How to Eat Out

3
Average: 3 (1 vote)

How to Eat Out

Lynn Grieger | Contributing Writer
December 09, 2008

Whether it’s date night or a night out with the girls, the temptation is always there to splurge on indulgences when you go out to eat. Mmm… chips, chocolate cake, and so much more.





Healthy Eating On-The-Go

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Average: 3 (1 vote)

Healthy Eating On-The-Go

Jonny Bowden | Contributing Writer
December 09, 2008

In today’s society, no matter where you live, you’re always on the go.





What's your Food Weakness?

5
Average: 5 (1 vote)

What's your Food Weakness?

Madelyn Fernstrom PhD CNS | Contributing Writer
December 09, 2008

With all the self-proclaimed “chocoholics,” “carbohydrate cravers” and “sugar addicts” out there, there’s no reason why we shouldn't call ourselves “food addicts.” Or is there?





Classic Recipes Made Light

4.666665
Average: 4.7 (3 votes)

Classic Recipes Made Light

Madelyn Fernstrom PhD CNS | Contributing Writer
December 10, 2008

Every healthy lifestyle should include a little room for indulgence.





The Lowdown on Pumpkins

5
Average: 5 (2 votes)

The Lowdown on Pumpkins

Madelyn Fernstrom PhD CNS | Contributing Writer
December 10, 2008

Most of us think about pumpkins as Halloween decorations, with little thought to it as a food. But there are a lot health benefits to pumpkins, so for you pumpkin lovers out there, post a no





The Fast Food Facts

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The Fast Food Facts

Madelyn Fernstrom PhD CNS | Contributing Writer
December 10, 2008

From burgers to chicken, salads to tacos, sandwiches to pizza, we'll be comparing the most popular foods from fast food eateries.