Walk On, Rock On: Burn More Calories
By Valerie Denny
There are no cheat foods in walking expert Leslie Sansone’s world. She says never to feel guilty about eating dessert or the occasional slice of pizza. Just remember to fit in a little extra walking that day to burn it off. Get Leslie’s program for burning more calories, plus what you can do around the house to burn even more calories. Check out her song picks for working up a sweat.
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See how many calories you burn—from washing dishes to jogging.
Banish your cravings and find yourself the ideal snack.
Find out just what's in whatever it is you're eating.
Determine the healthy weight for your height and frame.
Determine your body mass index.
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