Whether it’s date night or a night out with the girls, the temptation is always there to splurge on indulgences when you go out to eat. Mmm… chips, chocolate cake, and so much more.

Although changing your eating habits to eat better may improve your health, it does not necessarily guarantee weight loss. We know weight loss is tough and a work in progress.

Dieting in secret has become a growing habit for many people.

Most of us think about pumpkins as Halloween decorations, with little thought to it as a food. But there are a lot health benefits to pumpkins, so for you pumpkin lovers out there, post a no

Be honest, we’ve all done it before—it’s called sneak eating. It seems to happen all the time—especially when you’re trying to lose weight—and it can become a big obstacle to weight loss.

Comfort foods can be heavenly, but can also make weight-loss difficult if you're looking to shed a few pounds.

It’s easy to lose track of what you’re eating when you're on the road, and holiday travel surely doesn’t help with the stress of airline delays, traffic jams and your whole family jammed into a