You don’t have to hit the gym to get in shape or lose weight.  Just get your 10,000 steps into your daily routine.

Workouts don’t have to entail weights, the Step or the gym.

You may have tennis shoes, running shoes and even water shoes. What about walking shoes? Contrary to the country song, those boots aren’t made for walking—and nor are those old, ratty sneakers.

Walking is a great way to change your body for the better—but good form is the key to seeing a difference. Standing and striding properly help burn more calories and work the right muscles.

Gyms can lend themselves to excuses—no time, no energy, no money for gas. But when you can’t find the motivation, or moments... blow off the gym and take a walk.