Here's to Your Health

By Melissa Pheterson

It's a Group Thing

By Melissa Pheterson

Walk On, Rock On: Burn More Calories

By Valerie Denny

There are no cheat foods in walking expert Leslie Sansone’s world. She says never to feel guilty about eating dessert or the occasional slice of pizza.

Walk On, Rock On: Get Swimsuit Ready

By Valerie Denny

Everyone deserves a nice relaxing day at the beach without feeling self-conscious.

Sound as a Dollar

By Melissa Pheterson

Tone Up on a Tight Budget

Total-Body Toners

Average: 3.5 (2 votes)

Total-Body Toners

Liz Neporent | Contributing Writer
November 18, 2008

Toning your legs can be daunting—so just take it a few inches at a time.

Tags: Tone Up, Exercise, Never Say Diet, Workout, Posture, Abs, Legs, Calves, Upper Body, Butt, Inner Thighs, Outer Thighs, Long, Lean, Leg Line, Specialized, Trouble Zone, Trouble Areas

Weight Train to Lose

Liz Neporent | Contributing Writer
November 11, 2008

Don’t avoid weights out of fear of being a musclehead. If your workout begins and ends with one hop on the treadmill, you’re missing out on some of the best reasons to exercise.