Weight Train to Lose
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Weight Train to Lose
Liz Neporent | Contributing WriterNovember 11, 2008
Don’t avoid weights out of fear of being a musclehead. If your workout begins and ends with one hop on the treadmill, you’re missing out on some of the best reasons to exercise.
Tags: Tone Up, Exercise, Never Say Diet, Workout, Weight Loss, Muscles, Sculpt, H.i.t., Weights, Weight Training
