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5 Best Fruits and Vegetables for Any Diet

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Average: 3.7 (3 votes)

5 Best Fruits and Vegetables for Any Diet

Jonny Bowden | Contributing Writer
December 09, 2008

Colourful, delicious, and an excellent source of nutrition, fruits and vegetables are essential to anyone’s everyday diet.





Best Low-Calorie Fruits and Vegetables

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Average: 3 (3 votes)

Best Low-Calorie Fruits and Vegetables

Jonny Bowden | Contributing Writer
December 09, 2008

Eating a diet that is rich in colourful fruits and vegetables can change your mood, energy, and spirits.





5 Foods to Try to Eat Everyday

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5 Foods to Try to Eat Everyday

Sue Gilbert | Contributing Writer
December 10, 2008

While eating a wide variety of food may seem like a recipe for weight gain, it actually helps you lose pounds by delivering the nutrients to make your body burn fat.





14 Ways to Love Superfoods

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14 Ways to Love Superfoods

Lynn Grieger | Contributing Writer
November 11, 2008

“I don’t want broccoli!” Sound familiar? Whether it’s your kids’ protests or your own wrinkled nose, we never seem to crave what’s crucial to our health.





5 Summertime Nutrient-Packed Foods

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5 Summertime Nutrient-Packed Foods

Lynn Grieger | Contributing Writer
November 11, 2008

Reviewed By: Susan Janoff, MS RD LD/N