Fall Into that Fluid Motion
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Fall Into that Fluid Motion
Valerie Denny | Contributing EditorDecember 12, 2008
Haven’t we all dreamed of a ballerina’s body? While you might not join The Nutcracker cast anytime soon, you can channel your inner Anna Pavlova in a Fluidity class.
Tags: Workout, Tone, Muscles, Lose Weight, Posture, Flexibility, Sculpt, Dance, Fluidity, Michelle Austin, Ballent
Gyrotonic: A Spin on Yoga
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Gyrotonic: A Spin on Yoga
Abbey Goodman | Contributing WriterNovember 11, 2008
Old meets new when you upgrade your standby yoga routine with a Gyrotonic twist. For a novel way to strengthen and lengthen your muscles, roll up the mat for a Pulley Tower.
Is a Pilates Workout Right for You?
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Is a Pilates Workout Right for You?
Liz Neporent | Contributing WriterNovember 11, 2008
Chances are you’ve heard or read about Pilates classes if you’ve been scoping out the fitness scene.
