It's sushi night, which means it will be pretty easy to find healthy options at any Japanese restaurant with the wide array of good-for-you foods.

Sometimes you'll feel like ordering Chinese after a long day, and you should, because your fabulous self deserves it.

Spice up your night with the tastes of India without worrying about your waistline. All you have to do is know the best foods to choose while you're out.

Dieters steer clear of Asian cuisines like Thai food that get a bad rap for being "unhealthy," but food lovers like us know to choose dishes with figure-friendly ingredients.

If you're craving a pizza, we've got the a tip for you! Pizza doesn't always have to be junk food if you choose the right toppings.

Aubergine parmesan. Lasagna. Spaghetti and meatballs. Mmmm. Who doesn't love a big plate of flavourful, rich Italian pasta?

Can't tell the nutritional difference between a cheesy enchilada and a hot tamale?

Nutrition expert Hope Warshaw gives fast-food fanatics rules for eating healthy when it comes to desserts and beverages in her book Eat Out, Eat Right.

Nutrition expert Hope Warshaw shares smart options for popular fast food sides from her book Eat Out, Eat Right.

Most people assume the chicken sandwich is the healthiest choice at fast food restaurants, but is it?