Does your mood affect your eating habits? Do you turn to sweets when you’re sad? Do you stuff your face with junk food when you’re stressed?

Whether it’s date night or a night out with the girls, the temptation is always there to splurge on indulgences when you go out to eat. Mmm… chips, chocolate cake, and so much more.

In today’s society, no matter where you live, you’re always on the go.

With all the self-proclaimed “chocoholics,” “carbohydrate cravers” and “sugar addicts” out there, there’s no reason why we shouldn't call ourselves “food addicts.” Or is there?

Although changing your eating habits to eat better may improve your health, it does not necessarily guarantee weight loss. We know weight loss is tough and a work in progress.

Dieting in secret has become a growing habit for many people.

Be honest, we’ve all done it before—it’s called sneak eating. It seems to happen all the time—especially when you’re trying to lose weight—and it can become a big obstacle to weight loss.

Sometimes, the only food available is from a vending machine, like when you’re at the office late, or on a road trip, or waiting at the airport.