6 Food Myths Revealed

Average: 1.5 (2 votes)

Madelyn Fernstrom PhD CNS | Contributing Writer
November 17, 2008

by Madelyn Fernstrom, PhD, CNS

Myth #1: "Chinese food makes you hungry."

Tags: Never Say Diet, Carbohydrates, Healthy Eating, Healthy Options, Chinese Food, Food Myths, Turkey And Sleepiness, Spicy Foods, Dairy And Colds

Sweet Tooth Control

Average: 2 (1 vote)

Lynn Grieger | Contributing Writer
November 11, 2008

Some women are just hopelessly devoted to dessert. Even if you know you shouldn’t, that craving for a cream-filled profiterole is just overpowering.

Tags: Weight Loss, Nutrition, Carbohydrates, Meals, Diet, Sweet Tooth’s Diet, Cravings, Sugar, Calories, Recipes, Sweet Tooth, Dessert, Balance

Average: 5 (1 vote)

Lynn Grieger | Contributing Writer
December 03, 2008

Timing is everything, they say, and that goes for eating, too. Should you eat before exercise, or after? Dine like an early bird or a night owl?

Tags: Never Say Diet, Time, Weight Loss, Health, Super Foods, Nutrition, Healthy Foods, Eat, Power Eating, When To Eat, Vitamins, Carbohydrates, Fats, Meals