Find out how many calories it takes to maintain your current weight by finding your basal metabolic rate or BMR. This is the number of calories that your body burns just to function.

Whether it’s date night or a night out with the girls, the temptation is always there to splurge on indulgences when you go out to eat. Mmm… chips, chocolate cake, and so much more.

With all the self-proclaimed “chocoholics,” “carbohydrate cravers” and “sugar addicts” out there, there’s no reason why we shouldn't call ourselves “food addicts.” Or is there?

Be honest, we’ve all done it before—it’s called sneak eating. It seems to happen all the time—especially when you’re trying to lose weight—and it can become a big obstacle to weight loss.

Sometimes, the only food available is from a vending machine, like when you’re at the office late, or on a road trip, or waiting at the airport.

It’s easy to lose track of what you’re eating when you're on the road, and holiday travel surely doesn’t help with the stress of airline delays, traffic jams and your whole family jammed into a

The holidays are a time to eat, drink, and be merry. And for most, after the holidays is a time to lose the weight that you’ve gained in the past few weeks.

Are you trying to pay more attention to how many calories you’re consuming in a day? You can do that and enjoy your food at the same time—don’t let counting calories ruin your meal.

It's sushi night, which means it will be pretty easy to find healthy options at any Japanese restaurant with the wide array of good-for-you foods.