Bellydance for Core Fitness

 
Bellydance for Core Fitness with dancer and teacher Ayshe is heavily focused on teaching the fundamentals of our core muscles and how they are affected by various dance moments. If you’re looking for a workout to challenge your heart rate, this isn’t it.

Still, if you can get past the long tutorials, you’ll enjoy putting it together during the actual workout portion of the DVD. Ayshe begins with a warm-up, moves into dance combinations and then a full dance performance.

Highlights: For those who like to understand exactly what you are doing and why, this is the DVD for you.

Downside: If you like to jump into a fun, fast-paced program that ends with you wiping off the sweat, you’ll find the video too much like a college lecture. 

Rating: *

Length: 170 minutes

Price: $14.98

Break a sweat and show off these sexy dance moves:

• The Goddess Workout: Cardio Burlesque
• Dancing with the Stars: Cardio Dance
• The Hoopdance Workout